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Cotton Ball Diet

GoGirlDiet Blog

Diet experts believe that the misguided cotton ball diet is closer to being an eating disorder rather than a diet. That’s because this diet requires people to soak cotton balls in liquids like juice or smoothies and eat them.

The appeal is that cotton balls are zero calories but will make your body feel full. This can be deadly and cause serious gastrointestinal damage and dramatically reduce the amount of nutrients a person is getting.