Liza Othman
Liza Othman manages an ebook website at http://FunHowToBooks.com
Articles by this Author
Food to Avoid in the Low-Fat, Low-Cholesterol Program
- By Liza Othman
- Published 02/19/2008
- Health
-
Rating:
All creamed soups are high in fat content. The commercially prepared ones are particularly fat-heavy, and since the fat cannot be readily removed from them, they should not be used. It is always a good idea to read the label carefully on any packaged product from which soup is being made. The law pertaining to the labeling of foods requires a description of any fat contained in the product, so undesirable sources of fat can be avoided.
Food and Fats: Facts and Fiction
- By Liza Othman
- Published 02/19/2008
- Health
- Unrated
A Spanish-speaking friend wants to wish you the very best that life can offer, he will often lift his glass with the following toast: "To health and wealth - and time to enjoy both." Embodied in this simple salute are the three basic desires common to people everywhere in all ages.
Permitted Food in The Low-Fat, Low-Cholesterol Program
- By Liza Othman
- Published 04/15/2008
- Nutrition
- Unrated
Emphasize bouillons and consommés, as they are nutritious, filling, and low in calories and fats. They are ideal for relieving that hungry feeling quickly and picking you up in the process. Soups are great to warm you up instantly in cold weather and, in the jellied form, to cool you off in hot weather. Soups stimulate the digestive juices, start the stomach and intestinal muscles churning and "warmed up" for the job ahead, while "flushing out" the stomach and getting it ready to stoke the digestive furnace.