Did you know that over 40 Million Americans are overweight? The first place your body starts to gain weight is of course your waist line. However, this is also the first place you'll start seeing an impact when you're losing weight.

What most people don't understand is that a bulk of the weight is actually just water retention. Your body is retaining more water than it really needs. Not only is that adding weight on the scale, but it's also adding the rolls around your waist!

If you want to quickly and easily take the first 3 inches off of your waist, here are three things to quickly start doing.

1. Stop Eating Salt

Salt naturally retains water. The next time you're about to have your meal and you feel like sprinkling extra salt on the food, don't.

Give-up salt and you'll start immediately seeing an impact on your water retention.

2. Stop Eating Sodium

This is the biggest reason to stop eating fast-food or eating out. Fast food has tons of sodium, which is really the same thing as salt.

In other words, fast food and restaurant food is obviously high on salt and sodium. Frozen foods can also have a lot of preservatives, which includes salt and sodium.

3. Drink More Water!

Ironically, the easiest way to get RID of water is to DRINK more! Your body will naturally feel like it does not need to retain more water and start releasing it.

You will definitely need to urinate much more often, but that's a good thing! You're getting rid of the excess water. Also, the clearer your urine is, the better it is.

Make sure to drink at least 8 glasses of water a day.

The above three tips will immediately help you start losing weight and directly losing inches off of your waist line. But if you want to continue losing your belly fat and working towards a flat six pack abs, there are many other nutritional and fitness exercises to start doing.

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