The keyword is g-e-n-t-l-e. If it hurts, stop immediately, you're doing it way too hard.

Bottom line: The next time you're constipated, a gentle massage of your abdominal area will encourage your body's natural peristalsis response bringing constipation relief very quickly. It can literally work in minutes. Constipation gone. Problem solved.

Now I invite you to visit http://www.menshealthtoday and http://menshealtharticle.blogspot.com for further information, articles and resources for your health and fitness concerns. This constipation relief home remedy tip was brought to you by Phil Nelson, editor - Men's Health and Fitness Articles