<?xml version="1.0" encoding="utf-8"?>
		<rss version="2.0">
		  <channel>
				<title><![CDATA[ArticleBasement - Articles - Fitness]]></title>
				<link>http://www.articlebasement.com</link>
				<description />
				<language>en-us</language>
				<copyright><![CDATA[http://www.articlebasement.com]]></copyright>
				<generator>N/A</generator>
				<webMaster>maverick.lky@gmail.com</webMaster>
				<lastBuildDate>Sat, 22 Nov 2008 15:20:33 PST</lastBuildDate>
			
				<ttl>20</ttl>

					<item>
					  <title><![CDATA[Weight Gain in Old Age: It Doesn&#039;t Have to Happen to You.]]></title>
					  <link>http://www.articlebasement.com/articles/62646/1/Weight-Gain-in-Old-Age-It-Doesn039t-Have-to-Happen-to-You/Page1.html</link>
					  <description><![CDATA[Many people gain weight as they hit middle age and old age, which contributes to or increases health problems. But it doesn&#039;t have to be that way -- you can easily have a healthy old age.]]></description>
					  <author>no@spam.com (Jackie  Orman)</author>
					  <pubDate>Wed, 01 Oct 2008 14:44:18 PDT</pubDate>
					 <guid isPermaLink="true">http://www.articlebasement.com/articles/62646/1/Weight-Gain-in-Old-Age-It-Doesn039t-Have-to-Happen-to-You/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Special Ayurveda Treatment in Healthy Body]]></title>
					  <link>http://www.articlebasement.com/articles/60168/1/Special-Ayurveda-Treatment-in-Healthy-Body/Page1.html</link>
					  <description><![CDATA[According to our Ayurvedic philosophy Vata, Pitta, and Kapha, keep the body in balance; and when these systems become deranged, diseases appear. Although Ayurveda is said to help prevent and cure many chronic diseases, such as arthritis, diabetes, high blood pressure, fibroids, and fibromyalgia, studies only document individual Ayurvedic practices. ]]></description>
					  <author>no@spam.com (sworna ambika)</author>
					  <pubDate>Sun, 17 Aug 2008 22:34:27 PDT</pubDate>
					 <guid isPermaLink="true">http://www.articlebasement.com/articles/60168/1/Special-Ayurveda-Treatment-in-Healthy-Body/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Eating for Bodybuilding – Going Complex on Carbohydrates]]></title>
					  <link>http://www.articlebasement.com/articles/60048/1/Eating-for-Bodybuilding-a-Going-Complex-on-Carbohydrates/Page1.html</link>
					  <description><![CDATA[Few months back I read one article on Carbohydrates and Weight-Loss. Umm.. to be more precise, its about the misconception of majority of people that avoiding food groups that are rich in carbohydrates would result in a healthy weight loss. So &#8216;Is Carbohydrate good and essential for our health?&#8217; ]]></description>
					  <author>no@spam.com (Madeline N)</author>
					  <pubDate>Mon, 11 Aug 2008 06:35:20 PDT</pubDate>
					 <guid isPermaLink="true">http://www.articlebasement.com/articles/60048/1/Eating-for-Bodybuilding-a-Going-Complex-on-Carbohydrates/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Six-Pack Abs Muscle Building Program]]></title>
					  <link>http://www.articlebasement.com/articles/59706/1/Six-Pack-Abs-Muscle-Building-Program/Page1.html</link>
					  <description><![CDATA[Before entering into six pack abs muscle building program, you need to know the fact that if you have a lot of fat around your abdominal area then it is very difficult to see your abs. In this situation, you need to focus on losing fat by cleaning-up your nutrition and getting on a hard muscle building program.]]></description>
					  <author>no@spam.com (Mike Jan)</author>
					  <pubDate>Mon, 11 Aug 2008 03:54:09 PDT</pubDate>
					 <guid isPermaLink="true">http://www.articlebasement.com/articles/59706/1/Six-Pack-Abs-Muscle-Building-Program/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[9 Things You Should Focus On When Choosing An Ideal Core Strength Training Workout]]></title>
					  <link>http://www.articlebasement.com/articles/59230/1/9-Things-You-Should-Focus-On-When-Choosing-An-Ideal-Core-Strength-Training-Workout/Page1.html</link>
					  <description><![CDATA[The &#8220;core&#8221; is a collection of hundreds of muscles &#8211; the abs (all layers), lower to mid back, upper pelvic region, the obliques and the world famous 'love handles' areas are loaded with muscles of all different sizes, shapes, lengths and angles. All these muscles require specific core exercises to get the desired core strength training effect.]]></description>
					  <author>no@spam.com (Mike Jan)</author>
					  <pubDate>Sun, 03 Aug 2008 05:33:27 PDT</pubDate>
					 <guid isPermaLink="true">http://www.articlebasement.com/articles/59230/1/9-Things-You-Should-Focus-On-When-Choosing-An-Ideal-Core-Strength-Training-Workout/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[3 Exercises To Get Rid of Your Love Handles]]></title>
					  <link>http://www.articlebasement.com/articles/59322/1/3-Exercises-To-Get-Rid-of-Your-Love-Handles/Page1.html</link>
					  <description><![CDATA[Love handles are a major first sign of obesity. It's one thing to be a bit overweight and have a small gut, however, the minute you start developing love handles, you know that you're getting way overweight.]]></description>
					  <author>no@spam.com (Mike Jan)</author>
					  <pubDate>Sun, 03 Aug 2008 01:07:22 PDT</pubDate>
					 <guid isPermaLink="true">http://www.articlebasement.com/articles/59322/1/3-Exercises-To-Get-Rid-of-Your-Love-Handles/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Martial Arts’ Greatest Lesson ]]></title>
					  <link>http://www.articlebasement.com/articles/59014/1/Martial-Artsa-Greatest-Lesson-/Page1.html</link>
					  <description><![CDATA[Success at home, work or on the mat is what drives all of us. Sooner or later, you&#8217;re going to want something more. It&#8217;s in our very nature to succeed. It is a primary survival instinct. The benefits of success are obvious.]]></description>
					  <author>no@spam.com (Damian Ross)</author>
					  <pubDate>Mon, 28 Jul 2008 09:22:12 PDT</pubDate>
					 <guid isPermaLink="true">http://www.articlebasement.com/articles/59014/1/Martial-Artsa-Greatest-Lesson-/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Men’s Fitness and Style Magazine – For the Male Style and Fitness Freak]]></title>
					  <link>http://www.articlebasement.com/articles/58942/1/Menas-Fitness-and-Style-Magazine-a-For-the-Male-Style-and-Fitness-Freak/Page1.html</link>
					  <description><![CDATA[Octanmen is one of the popular online magazines that offer free men fitness magazine and men style magazine. If you want any information regarding health and fitness just click the mouse and access free magazine on your computer. ]]></description>
					  <author>no@spam.com (Om prakash Singh)</author>
					  <pubDate>Sun, 27 Jul 2008 22:39:39 PDT</pubDate>
					 <guid isPermaLink="true">http://www.articlebasement.com/articles/58942/1/Menas-Fitness-and-Style-Magazine-a-For-the-Male-Style-and-Fitness-Freak/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Are You Combat Fit?]]></title>
					  <link>http://www.articlebasement.com/articles/52954/1/Are-You-Combat-Fit/Page1.html</link>
					  <description><![CDATA[If you are looking to compete in Ju Jutsu Kumite or submission grappling then one of the main factors to consider and improve his fitness. This, in and of itself, is a vast subject. ]]></description>
					  <author>no@spam.com (Gaurav Walia)</author>
					  <pubDate>Tue, 15 Jul 2008 18:37:37 PDT</pubDate>
					 <guid isPermaLink="true">http://www.articlebasement.com/articles/52954/1/Are-You-Combat-Fit/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Fitness For Busy Families]]></title>
					  <link>http://www.articlebasement.com/articles/56014/1/Fitness-For-Busy-Families/Page1.html</link>
					  <description><![CDATA[Do you know what it takes to exercise from home on a busy schedule? ]]></description>
					  <author>no@spam.com (Alyice Edrich)</author>
					  <pubDate>Thu, 10 Jul 2008 14:54:32 PDT</pubDate>
					 <guid isPermaLink="true">http://www.articlebasement.com/articles/56014/1/Fitness-For-Busy-Families/Page1.html</guid>
					</item>

				
				  </channel>
				</rss>
			